![]() ![]() He’s less known for creating the 12-minute run, or, as others call it, the Cooper Test. Play icon The triangle icon that indicates to playĬooper has achieved international fame for inspiring the modern exercise movement through his book Aerobics. And all of the pain stemmed from an invention by Dr. I was enduring the same torture as Pele did as a soccer star, as Michael Jordan did as a college basketball player. The 12-minute run was and is perhaps the world’s most effective and popular conditioning test. I assumed for years my coach had concocted this excruciating workout. ![]() Whether you were one of the fastest or slowest runners, the 12-minute run’s induced misery did not discriminate. When Wilson shouted into a megaphone to stop, even the well-conditioned few were hunched over and heaving. ![]() The local police had their training center atop a hill nearby, and, below it, our track felt like a jail, runners trapped, splayed across the lanes, many walking after a few minutes. My high school coach, Greg Wilson, would bring dozens of students to a local track in our Kansas City suburb at 6 a.m., click his stopwatch and force us to run around the oval, lap after lap, as many as we could finish. We always did the 12-minute run on the third day of cross country practice, a sure sign the fun of summer had ended. ![]()
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